Marathon training

Hamburg Marathon · April 25, 2027 · goal pace 4:30/km

Last updated 26 Oct 2026, 06:03

181 days to go

Base building63.4 km / 311 km

3/11 weeks

Marathon training · 18 weeks0 km / 1179.2 km

0/18 weeks

Completed63.4/56 km completed, 3/3 weeks
Base building
Oct 5 – 11 Base-building 16.5/17 km 10.3/11 km
SessionLogged runVs plan
Easy run · 6 kmLunch Run · 6.3 km · 0:35:15on plan
Easy run · 11 kmAfternoon Run · 10.3 km · 0:54:09-1 km
Oct 12 – 18 Base-building 26/19 km 12.1/7 km
SessionLogged runVs plan
Easy run · 6 kmEvening Run · 6.9 km · 0:40:15+1 km
Easy run · 6 kmAfternoon Run · 7.1 km · 0:37:33+1 km
Long run · 7 kmAfternoon Run · 12.1 km · 1:00:04+5 km
Oct 19 – 25 Base-building 20.9/20 km 12.6/8 km
SessionLogged runVs plan
Easy run · 6 kmLunch Run · 6 km · 0:35:44on plan
Easy run · 6 kmAfternoon Run · 2.2 km · 0:14:59-4 km
Long run · 8 kmLunch Run · 12.6 km · 1:12:11+5 km
This week0/25 km this week
Base building
Oct 26 – Nov 1 Base-building 0/25 km 0/9 km
SessionLogged runVs plan
Easy run · 8 km—To do
Easy run · 8 km—To do
Long run · 9 km—To do
Coming up25 weeks
Base building
Nov 2 – 8 Base-building 0/25 km 0/9 km
SessionLogged runVs plan
Easy run · 8 km—To do
Easy run · 8 km—To do
Long run · 9 km—To do
Nov 9 – 15 Base-building 0/26 km 0/10 km
SessionLogged runVs plan
Easy run · 8 km—To do
Easy run · 8 km—To do
Long run · 10 km—To do
Nov 16 – 22 Base-building 0/34 km 0/12 km
SessionLogged runVs plan
Easy run · 11 km—To do
Easy run · 11 km—To do
Long run · 12 km—To do
Nov 23 – 29 Base-building 0/34 km 0/12 km
SessionLogged runVs plan
Easy run · 11 km—To do
Easy run · 11 km—To do
Long run · 12 km—To do
Nov 30 – Dec 6 Base-building 0/34 km 0/12 km
SessionLogged runVs plan
Easy run · 11 km—To do
Easy run · 11 km—To do
Long run · 12 km—To do
Dec 7 – 13 Base-building 0/40 km 0/14 km
SessionLogged runVs plan
Easy run · 13 km—To do
Easy run · 13 km—To do
Long run · 14 km—To do
Dec 14 – 20 Base-building 0/37 km 0/15 km
SessionLogged runVs plan
Easy run · 11 km—To do
Easy run · 11 km—To do
Long run · 15 km—To do
Marathon training · 18 weeks
Week 1Dec 21 – 27 Endurance 0/54 km 0/18 km
SessionLogged runVs plan
General aerobic · 11 km—To do
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Long run · 18 km—To do
Week 2Dec 28, 2026 – Jan 3, 2027 Endurance 0/55 km 0/19 km
SessionLogged runVs plan
General aerobic · 11 km—To do
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Long run · 19 km—To do
Week 3Jan 4 – 10 Endurance 0/55 km 0/19 km
SessionLogged runVs plan
General aerobic · 11 km—To do
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Long run · 19 km—To do
Week 4Jan 11 – 17 Endurance 0/55 km 0/19 km
SessionLogged runVs plan
General aerobic · 11 km—To do
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Long run · 19 km—To do
Week 5Jan 18 – 24 Endurance 0/55 km 0/19 km
SessionLogged runVs plan
General aerobic · 11 km—To do
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Long run · 19 km—To do
Week 6Jan 25 – 31 LT + endurance 0/56 km 0/20 km
SessionLogged runVs plan
General aerobic · 11 km—To do
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Long run · 20 km—To do
Week 7Feb 1 – 7 LT + endurance 0/56 km 0/20 km
SessionLogged runVs plan
General aerobic · 11 km—To do
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Long run · 20 km—To do
Week 8Feb 8 – 14 LT + endurance 0/62 km 0/22 km
SessionLogged runVs plan
General aerobic · 13 km—To do
Medium-long run · 14 km—To do
General aerobic · 13 km—To do
Long run · 22 km—To do
Week 9Feb 15 – 21 LT + endurance 0/68 km 0/25 km
SessionLogged runVs plan
General aerobic · 13 km—To do
Medium-long run · 17 km—To do
General aerobic · 13 km—To do
Long run · 25 km—To do
Week 10Feb 22 – 28 LT + endurance 0/76 km 0/24 km
SessionLogged runVs plan
General aerobic · 13 km—To do
Medium-long run · 19 km—To do
Recovery + optional strides · 10 km—To do
Recovery · 10 km—To do
Long run · 24 km—To do
Week 11Mar 1 – 7 LT + endurance 0/68 km 0/25 km
SessionLogged runVs plan
General aerobic · 13 km—To do
Medium-long run · 17 km—To do
General aerobic · 13 km—To do
Long run · 25 km—To do
Week 12Mar 8 – 14 Race prep 0/76 km 0/24 km
SessionLogged runVs plan
General aerobic · 13 km—To do
Medium-long run · 19 km—To do
Recovery + optional strides · 10 km—To do
Recovery · 10 km—To do
Long run · 24 km—To do
Week 13Mar 15 – 21 Race prep 0/90 km 0/32 km
SessionLogged runVs plan
General aerobic · 16 km—To do
Medium-long run · 22 km—To do
Recovery + optional strides · 10 km—To do
Recovery · 10 km—To do
Long run · 32 km—To do
Week 14Mar 22 – 28 Race prep 0/82 km 0/30 km
SessionLogged runVs plan
General aerobic · 13 km—To do
Medium-long run · 19 km—To do
Recovery + optional strides · 10 km—To do
Recovery · 10 km—To do
Long run · 30 km—To do
Week 15Mar 29 – Apr 4 Race prep 0/83 km 0/28 km
SessionLogged runVs plan
General aerobic · 16 km—To do
Medium-long run · 19 km—To do
Recovery + optional strides · 10 km—To do
Recovery · 10 km—To do
Long run · 28 km—To do
Week 16Apr 5 – 11 Taper 0/70 km 0/27 km
SessionLogged runVs plan
General aerobic · 13 km—To do
Medium-long run · 17 km—To do
General aerobic · 13 km—To do
Long run · 27 km—To do
Week 17Apr 12 – 18 Taper 0/51 km 0/15 km
SessionLogged runVs plan
General aerobic · 11 km—To do
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Long run · 15 km—To do
Week 18Apr 19 – 25 · Race Taper 0/67.2 km 0/42.2 km
SessionLogged runVs plan
Medium-long run · 14 km—To do
General aerobic · 11 km—To do
Goal marathon · 42.2 km—To do